Exercising before Ski Touring Improves Results and Helps Prevent Injuries
Every year it’s the same account. Despite walking to the office, and an irregular hill climb, each ski season kicks off with those agonizing 1st couple of trips when Im abandoned in the wake of younger and abler ski touring friends.
If you’re out of shape while skiing it is beastly, and could be extremely risky. To descend one requires some extra capability. If you are a tired skier you are prone to have injuries and tiredness could be a contributory ingredient to accidents, such as trips and avalanches.
There must be a nicer way to kickoff the ski season, and a recently printed 310 page report by Christopher Blount, who previously penned Alpes Chamonix, seems to extend a solution. Though aimed at climbers the data is mostly practical to ski touring, with its arduous ascents besides additional hobbies.
Climbing, practicing for best results is highly detailed and a good read. It is a quality all round book that puts together a lot of information. You could acquire a precise cardiovascular program or tweak your current programme. Given that it is written for climbers, therefore some of the information will be irrelevant for ski touring, it’s certainly a guide to get if you wish to do any of the long 24 hrs or multi-day tours.
